Indian Head Massage - the benefits
What is Indian Head Massage?
Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, neck, shoulders, face and scalp.
It is a wonderfully relaxing holistic therapy, which treats the mind, body and spirit. Holistic therapies are the key to relaxation and inner calm. They will leave you relaxed, stress-free and relieved of any physical or emotional tension.
What will a Indian head massage treatment involve?
A variety of massage movements are used to relieve accumulated tension and stimulate circulation as well as to reduce stress and fatigue and improve mental clarity.
What are the benefits of an Indian head massage?
Stress reduction and anxiety
The massage is extremely effective for treating stress because it works on the areas of the body where we tend to carry stress - the upper back, neck, shoulders and head.
Indian head massage can also help to improve your overall sense of wellbeing, which in turn may also help to lower raised blood pressure and relieve anxiety.
The relaxing affect of Indian head massage can have a positive effect on your sleep, by encouraging deeper, more restful sleep and helping to reduce insomnia.
Reduces back/neck pain
The massage and stretching techniques used during an Indian head massage help to reduce muscle stiffness. Relaxing the muscles in the neck, shoulders, head and back and alleviating tension in these areas, helps to reduce pain and improves joint mobility.
When there is built-up tension in the head, neck, shoulders and upper back, it can often lead to headaches and/ or migraines. Similarly, when you are stressed this can result in tension headaches.
Indian head massage targets these areas, helping to reduce any muscle tension that could be causing the headaches, whilst the relaxing side of the massage will help to alleviate a tension headache.
Promotes hair growth
The massage increases nourishment and oxygen to the scalp and hair follicle which in turns stimulates hair growth.
It detoxifies the body by stimulating lymphatic drainage Indian Head Massage stimulates and improves lymphatic drainage and blood flow to the neck thus helping to remove waste products from the body.
This month enjoy a free Indian Head massage when you book any holistic treatment. Call to book or book online.